This past weekend, Welsh open water Olympic swimmer Hector Pardoe took on the world’s best at the World Aquatics Open Water Swimming World Cup in Soma Bay, Egypt. His performance showcased the endurance, strength, and mental resilience required for the sport – but open water swimming isn’t just for elite athletes. It’s a fantastic way for swimmers of all abilities to challenge themselves, stay fit, and enjoy the natural world. Here’s why you should consider taking the plunge and how you can get involved.
Looking Ahead to Open Water Season
With the open water season starting in a couple of months, now is the perfect time to start planning and preparing. Swim Wales can help you get involved with open water swimming, from helping you find your local club to finding venues to swim in.
Why Try Open Water Swimming?
1. A Full-Body Workout
Open water conditions such as currents and waves engage your muscles differently, improving strength, endurance, and overall fitness. It’s a low-impact but high-resistance sport that benefits both cardiovascular health and muscle tone.
2. Mental Well-being
Swimming in open water has been linked to reducing stress, improving mood, and even boosting mental clarity. The natural environment, combined with the rhythmic breathing of swimming, can have a calming effect, making it an excellent form of active meditation.
3. Adventure & Challenge
Every swim is an adventure, from calm lakes to rolling seas. It builds resilience, adaptability, and confidence in the water.
4. Community & Social Benefits
Open water swimming is a growing community sport, with many clubs and groups offering structured training, support, and social swims. Whether you’re training for an event or just looking to meet like-minded people, joining a club can be an enriching experience.
Water Safety – A Year-Round Priority
The open water swimming season in Wales typically begins around May, as the winter months bring colder temperatures and unpredictable conditions. It’s still crucial to stay informed about water safety all year round. Whether you’re an experienced swimmer or new to open water, the sport requires careful preparation. Always:
- Swim with a buddy or in an organised session.
- Wear a brightly coloured swim cap and consider using a tow float for visibility.
- Check water conditions and weather before heading out.
How to Get Started
If you’re inspired by Hector’s performance and want to try open water swimming yourself, here’s how you can begin:
Find a Local Swimming Club
Swim Wales has a network of affiliated clubs offering open water training sessions for all abilities. Many clubs provide coaching, safety briefings, and structured sessions to help you improve.=
Ready to Take the Plunge?
Visit Swim Wales Open Water Swimming to find a local club and take your first steps into the world of open water swimming.
