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Mental Health Workshops

Categories
Swimming, Diving, Artistic Swimming , Water Polo, Education
Levels
National
Region
National

Swim Wales are currently exploring the delivery of Mental Health Workshops, through 1.5 Hour webinars to our various members, partners and the wider aquatic community. 

The first webinar aims to give an overview of how the current pandemic is impacting on young people’s mental health and wellbeing.

In addition, it will cover top tips and ways in which to start a conversation about mental health with a young person and show some practical examples of how you might respond to common challenges of the moment. Will also provide you with some safe and reliable places that you can signpost them too if you or they feel that further support or advice is needed.

The second webinar is a great opportunity for you to spend a bit of time thinking about your wellbeing and the wellbeing of young people you work with during these very challenging times. The session will be based on the 5-ways to wellbeing and how we can make small changes in our lifestyles to look after ourselves and each other. Come prepared to get involved in some fun, light-hearted activities that may be useful to use try out with other colleagues, youth groups and partners you are working with.

If either or both of the webinars above are of interest to you, please contact the Training & Development Team @ swimwales-training@swimming.org