On this page, Coaches can find resources relating to Dive Starts, including skill specific pre-pool and land work, example pre-pool flows, and the Dive Start Drill Framework.
Coaches should take some time to read through all documents, to ensure an understanding of the link between land-based movements and dive technique.
YouTube links and demonstrations are provided throughout the land, and pool-based progressions. All documents are also available to download.
- Drill 1 – Block Jump
- Drill 2 – Streamline Fall
- Drill 3 – Eddie the Eagle
- Drill 4 – Pullbuoy Dives
- Drill 5 – Target Practice
- Drill 6 – Single Leg and Superhero Dives
- Drill 7 – Dive and Glide
Drill 1 – Block Jump
Drill 2 – Streamline Fall
Drill 3 – Eddie the Eagle
Drill 4 – Pullbuoy Dives
Drill 5 – Target Practice
Drill 6 – Single Leg and Superhero Dives
Drill 7 – Dive and Glide
