On this page, Coaches can find resources relating to Dive Starts, including skill specific pre-pool and land work, example pre-pool flows, and the Dive Start Drill Framework.
Coaches should take some time to read through all documents, to ensure an understanding of the link between land-based movements and dive technique.
YouTube links and demonstrations are provided throughout the land, and pool-based progressions. All documents are also available to download.
- Part 1a – Mobility and Activation for SET-UP Phase
- Part 1b – Activation for DRIVE Phase
- Part 1c – Mobility and Activation for FLIGHT & ENTRY Phase
- Part 1e – Land Mobilisation and Activation: Example Pre-Pool Flow
Part 1a – Mobility and Activation for SET-UP Phase
Part 1b – Activation for DRIVE Phase
Part 1c – Mobility and Activation for FLIGHT & ENTRY Phase
Part 1e – Land Mobilisation and Activation: Example Pre-Pool Flow
